Are you a nurturing type who puts everyone else’s needs before yours? Do you feel guilty for taking care of (or time for) yourself? Do you think being a good parent/partner/employee/sibling/friend is all about sacrifice? I’m going to show you why nurturing your own body, mind and soul is actually completely un-selfish, and how it’s […]
Design your ideal life! Start from the ground up by finding your worldview and clarifying your values. Build on that with SMART goals and an action plan.